The Happiness Blog

Spring is the season when new growth begins and changes happen all around us. The days are longer and brighter, they are starting to get warmer – although not today, it’s freezing out there! – snowdrops, daffodils, and crocuses are starting to bloom and our emotions are lifted.

  How often have you heard the old adage ‘money can’t buy you happiness’ and thought “I bet it could”? I know I have several times. Well it turns out we might have been right.

You may have heard of Second Wave Positive Psychology, but what is it? It’s a bit of a ‘new movement’ and if you look you’ll find some really interesting articles out there on it. They can be a little technical and use a fair bit of jargon too, so we thought we’d try and give […]

Recently I watched a great TED talk by psychologist Guy Winch. He made a point so clearly that it struck me to be exactly how we should be explaining why positive psychology is so important.